Note: Several years ago, we began our journey towards wholesome eating due to the special needs our children have. We learned with Aspergers and ADHD that we can help alleviate some symptoms in our children through their diet. We cook as much as we can from scratch and avoid dyes, fillers, & preservatives.  This also means we limit our meat consumption due to hormones and other factors generally found in meat.

We aren’t entirely vegetarian as we use local farm eggs and love a bite of sushi once in a blue moon. In the mean time we focus on organic, locally grown fruits and vegetables and opt for Almond or Coconut Milk, use Earth Balance for butter and so on. In other words, we research what is best for our body and streamline our diet towards healthier eating. 

We’ve found our taste buds are more alive and we have more energy and our kids have fewer symptoms.  Let me know what you think! 

Breakfast 

• Organic Smoothies 
• Blueberry Muffins
• Flax Seed Wraps 
• Baked Oatmeal Casserole
• Pancake Mini Muffins 
• Popover Muffins with Coconut Cream Topping
• Seven Perfect Breakfast Recipes for Christmas Morning
• Gluten Free Baked Oatmeal Casserole 
• Banana Muffins made with Applesauce & Honey
• Overnight Blueberry French Toast

Lunch 

• Vegan Friendly Chick’n Nuggets (3 recipes)
• Organic Chicken Nuggets 
• 20 Lunchbox Meals for your kids
• Guacamole Flax Seed Wrap 
• Spinach Wrap 

Supper 

• Sloppy Joes with cremini mushrooms 
• French Lentil Soup
• Classic Minestrone 
• Orange Basil Pasta 
• Italian Sausage and Spinach Stuffed Shells
• Sloppy Chicks (Sloppy Joes) 
• OH SO GOOD Couscous Wraps
• Mac N Cheese Casserole with toppings 
• Sweet and Creamy Enchilada Casserole — See Freezer Friendly
• Spinach Stuffed Pasta Shells (vegan style) — See Freezer Friendly
• Broccoli & Uncheese Casserole — See Freezer Friendly
• Tortilla Lime Soup — See Freezer Friendly 
• Caprese Pasta 
• Falafel Veggie Pitas with Cucumber Soy Yogurt Dressing
• Veggie Lasagna with Pine Nuts & Almond Cheese Mozzarella.  
• White Bean Chili 
• Supper Ideas with Rachel Randolph
• Portobello Fajitas 
• Mac and “Cheese” Casserole Au Gratin with White Sauce 
• Baked Spaghetti Braid — See Freezer Friendly 
• Quinoa with Blackbeans & Butternut Squash 

Side Dishes 

• Roasted Brussels Sprouts 

Supper with all the fixings – Main Meal with Side Dishes. 

• Caprese Pasta with Roasted Brussels Sprouts & Basil Garlic Breadsticks

Wholesome Junk Food & Snacks

• Salsa: The Best Salsa EVER
• Strawberry Ice Cream
• Coconut Ice Cream
• Chocolate Coconut Ice Cream
• Rhubarb Ice Cream
• Avocado Ice Cream
• Pecan Pie Ice Cream 
• Chocolate Chickpea Bites 

Breads, biscuits,rolls & wraps

• Homemade baked bread 
• Pizza Crust 
• Flax Tortillas 
• Bread Sticks (with Basil and Garlic)
• Banana Bread made with Honey & Applesauce

 

Crock Pot Ideas

•  Crock Pot Vegetarian Lasagna
• Sweet Potato Stew 
• Potato Veggie Melody

 

Freezer Friendly for OAMC

• Chili 
• Italian Sausage and Spinach Stuffed Shells
• Homemade Spaghetti Sauce
• Spinach Stuffed Pasta Shells (Vegan Style)
• Broccoli & Uncheese Casserole 
• Sweet & Creamy Enchilada Casserole
• Tortilla Lime Soup
• Baked Spaghetti Braid 
• 18 Recipes for OAMC

Sauces 

• Homemade Spaghetti Sauce 
• Slow Roasted Tomato Sauce 

Snacks 

Roasted Chickpeas  (2 recipes)