Recipes – Heather Riggleman

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Soul Food – Tortilla Lime Soup for those drizzly days

Soul Food – Tortilla Lime Soup for those drizzly days

Heather September 26, 2017 September 26, 2017

The sky opened up to drizzle on our Monday. Bone weary from being at the helm of our home while my husband travels, I wanted …

Blog / Chasing Perfect / Recipes / Recipes0

When to take risks with a side of pancakes

When to take risks with a side of pancakes

Heather December 5, 2016 December 6, 2016

Nothing says risky like blindly putting a finger on a map and then moving there. That’s what my husband and I did in 1999. …

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Roasted Chick Peas — Savory Summer Snacks

Roasted Chick Peas — Savory Summer Snacks

Heather July 16, 2015 November 20, 2016

Summer time begs for iced tea, sitting in the shade, and fresh vegetables from the garden. Yet, sometimes I crave a certain spice or flavor …

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Black Bean Soup

Black Bean Soup

Heather February 1, 2015 February 1, 2015

Black beans are the most versatile legume full of flavor and spice. Dressed up black beans are tasty piled on top of nachos as a …

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Overnight French Toast with Blueberries

Overnight French Toast with Blueberries

Heather November 3, 2014 November 3, 2014

How about some yummy goodness on a Monday before the weekly chaos begins? This recipe was created with plant based milk, fresh fruit, and maple …

Episode 7: The Link between Diet and Behavior with Guest Michala Petersen

A little hyperactivity and the occasional meltdown are normal in children, of course; that’s part of childhood as kids navigate how to experience and express their emotions. But if you’re concerned that your kid is having too many ups and downs or anxiety-ridden moments, diet could be the culprit. Today's guest Michala Petersen, a pharmacist, health advocate and…
Episode 6: What Parents Need to Know about Cutting and other Forms of Self Harm

Heather Riggleman discusses her personal experience with cutting and suicide. Ways to prevent self-harm, warning signs of self-harm and what do do about self-harm are discussed.
Episode 5: The Big Bad MAD

Our kids bring out big emotions in us. So what do we do with that big bad mad? Co-hosts Lori Wildenberg and Heather Riggleman discuss the mom anger and provide some tips on how to curb that big bad mad so we can get to the solution side of the problem. For more information on…
Episode 4: Supergirl and The Superbowl

Our culture sends mixed messages. It beckons women to be powerful and respected. We are angered at #metoo interactions, we collectively cry out about the sex slave trafficking and we are made aware of its magnification during Superbowl weekend. Simultaneously society admires performers who entertain in a provocative manner. Lori Wildenberg and Heather Riggleman along…
Episode 3: How to be Steady When Our Kid's Moods Swing

Are you living in the House of Hormones? Do you have a teen? Toddler? Listen in as Moms Together team members, Lori Wildenberg and Elizabeth Spencer discuss how to navigate messy moods and remain calm, kind, and loving in the teen (or even toddler) emotional storm.