Getting your Flax on? Flaxseed Wraps 4 Ways & Recipe Ideas

Have you gotten your flax on? It’s been called one of the most powerful foods on the planet: Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains…