I think I suffered friendship PTSD this past weekend. At least that’s what a friend Lisa Jo Baker calls it. She recently wrote a book “Never Unfriended,” and has spent thousands of hours being held hostage to the worry of friendships. If you’ve never experienced gut punches from careless comments and words, then you didn’t…
The days in the Caribbean were amazing. The ocean glittered at sunset. There was sand between my toes and the food lit up every taste bud in my mouth. After the kids were sacked out from a fun day docked on shore, they were lulled to by the gentle rocking of the ship and the…
Red Kettle Campaign in Full Swing but we need YOU…. KEARNEY — A kettle accompanied by a ringing bell means more change in the bucket, creating even more change throughout the community, Maj. Normalene Daniels said. The Red Kettle Campaign by the Salvation Army is in full swing but Daniels said the organization may not…
Aerial Yoga combines aerobics, yoga and silk hammocks at K-Town Shakedown The instructor calls out poses such as downward arrow, Spiderman and mountain peak as the class moves in formation. The class ends with a cocoon pose. Enveloped in the hammock, face-up toward the ceiling, the room fades to darkness for them as green stars…